I realize that there are plenty of things to worry about, especially these days. It seems like each week there’s a new crisis splashed across every media outlet and people are still living in various states of isolation and quarantine. When someone comes around telling us to cheer up and look on the bright side it’s often far easier to identify with Mr. Ebenezer Scrooge and respond with an emphatic “bah humbug!”

Happiness does not always come easy but it’s never out of sight. With a little dedication, you might find that sunshine you’ve been missing isn’t so elusive after all. What’s one thing that made you happy today?