Look what the April showers brought!

There have been dozens of spring blossoms featured on this blog from many blue-skied, sunny afternoons and there will be dozens more. I simply can’t help myself. Wherever you are, I hope you have a Monday that is as sweet as these flowers. 

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Atomic Habits: Avoiding Temptation

It’s been a while since I posted about Atomic Habits by James Clear. Amid house shopping, an insane new work schedule and a number of other unexpected surprises, my reading routine went on the back burner. Atomic Habits is still sitting on my coffee table partially finished. However, for what feels like the first time in a month, I finally found a moment to sit down and catch by breath. Here are my favorite bits from chapter 7 of Atomic Habits.

  • Disciplined people are better at structuring their lives in a way that does not require heroic willpower and self-control.”
  • “It’s easier to practice self-restraint when you don’t have to use it very often.” 
  • “Bad habits are autocatalytic: the process feeds itself.”
  • “You can break a habit, but you’re unlikely to forget it.”
  • “Self-control is a short term strategy.”
  • “It’s easier to avoid temptation than to resist it.”

Of course, sometimes this all feels far easier said than done but that doesn’t make it any less true. I don’t think there’s a single person in my life who hasn’t experienced the intense frustration of mustering enough energy to face the new day at some point. It’s exhausting and does seem to demand a heroic effort far too often. I want to be a disciplined person, one with enough self-control to avoid unproductive situations instead of simply muscling through them. 

Flying Blind

“Well… That wasn’t part of the plan.” I’ve been saying that a lot lately. I feel like the comedic relief in a Star Trek episode. There’s always something else that I did not see coming. But that’s life. It’s messy and complicated and no matter how you try, if the timing is off, things will undoubtedly go sideways. We like to walk around like we know what we’re doing but most of the time, we’re just as clueless as everyone else. 

It’s okay. Sometimes the best things in life are the ones we didn’t plan for. Maybe some crisis at work turns out to be a blessing in disguise or a daunting task like buying a house becomes your new sanity project. Seeing the silver lining takes a little work but it’s usually there if you look closely.